VitalMetrics

WEIGHT MANAGEMENT • EST. 2026

LIVE CALCULATIONS
CLINICALLY INFORMED • FOR EDUCATIONAL USE

Precision BMI.
Visual Progress. Real Results.

Interactive weight management platform with real-time calculations, advanced body composition estimates, and camera-powered progress documentation.

Your Details

Enter accurate measurements for precise results

Advanced Body Measurements (optional)

Used for body fat % estimation (US Navy method). Measure at navel level for waist, widest point for hips.

LIVE RESULT
Body Mass Index
23.4
NORMAL
18.5
25
30
Healthy range for your height:
58.4 – 78.5 kg

BMI Analysis

23.4
kg/m²
NORMAL WEIGHT
Your BMI falls within the healthy range. This is associated with lower risk of cardiovascular disease, diabetes, and many other conditions.
CLINICAL NOTE
Maintain current lifestyle. Focus on strength training and protein intake to preserve muscle mass.

Metabolic Profile

BASAL METABOLIC RATE
1,682
kcal/day
Energy to sustain basic functions
TOTAL DAILY ENERGY
2,187
kcal/day
Maintenance calories
IDEAL WEIGHT RANGE
62 – 83 kg
BMI 18.5 – 24.9
TARGET (BMI 22)
72.5 kg
Often considered optimal

Body Visual Capture

Document your physical progress using your device's camera sensors. Ideal for tracking changes alongside numeric metrics.

Camera feed will appear here.
Stand 2–3 meters away for full body view.

Photos are stored locally in your browser only. Great for visual motivation and posture awareness.

IoT Finger Pulse Scan

Place your fingertip flat over the rear camera and flash. The flash lights up your fingertip and the camera reads tiny blood-flow changes (photoplethysmography — the same optical sensing used in smartwatches) to measure your pulse and build your live vitals panel.

--
BPM
Sensor idle — tap Start Pulse Scan
  1. 1 Tap Start Pulse Scan and allow camera access.
  2. 2 Gently cover the rear camera + flash with either index fingertip. The screen waveform turns red-pink when contact is good.
  3. 3 Hold still for ~20 seconds. Your BPM and vitals appear automatically and merge with your BMI metrics below.

Torch is switched on automatically where the browser allows it (Android Chrome). iPhone/Safari can't control the flash from a web page — swipe into Control Centre, turn the 🔦 flashlight on manually, then cover the camera + flash together. Wrong camera? Use the switch button while scanning.

Apple Health & Watch Sync

One tap on your iPhone pulls your latest weight (from a smart scale or Health) and heart rate (from Apple Watch) straight into VitalMetrics — no backend, no login. Powered by an iOS Shortcut that opens this page with your data in the link.

One-Time Shortcut Setup (iPhone)
  1. 1 Open the Shortcuts app → tap + to create a new shortcut named "Sync VitalMetrics".
  2. 2 Add action Find Health Samples → Type: Weight, Sort by: Start Date (Latest First), Limit: 1.
  3. 3 Add a second Find Health Samples → Type: Heart Rate, same sorting, Limit: 1.
  4. 4 Add Open URLs and paste the template below, replacing the bracketed parts with the two Health Sample magic variables.
  5. 5 Run it (or add to Home Screen / ask Siri). VitalMetrics opens with everything pre-filled and recalculated. ✅
Your Sync URL Template
https://your-site/vitalmetrics.html?weight=[Weight]&hr=[Heart Rate]&source=health

Supported parameters: weight, height, hr, age, gender (male/female), unit (metric/imperial). Weight from a smart scale synced to Apple Health flows through automatically. Data stays on-device — the URL is processed locally in your browser.

Your Progress Journey

Track changes in weight, BMI, and body visuals over time

Saved Entries